PINE BLUFF, Ark. - Mid-South Fitness & Personal Trainers Association is sponsoring a High School Weightlifting Exhibition on Saturday, July 11 from 10:00 a.m. until 2:00 p.m. at the Pine Bluff Convention Center.
This event is geared toward high school male and female athletes, and it will teach how to build muscle, increase strength, lose body fat, maximize performance and minimize overtraining. A panel of five fitness trainers will also discuss health and nutrition. Door prizes will be given away throughout the day.
A Community Sports Award will also be presented to Pine Bluff High School for winning the 6A Arkansas State Championship in both basketball and football. This event is free for student athletes, however, pre-registration is required. Call (870) 592-5440 or (501) 568-5441 to register or for more information.